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The Benefits of IASTM

The Benefits of IASTM

IASTM Massage Therapy Client

Instrument Assisted Soft Tissue Mobilization (IASTM) has become an increasingly popular treatment modality among physical therapists, massage therapists, and other healthcare professionals. This innovative technique involves the use of specialized tools to treat soft tissue dysfunction, improve mobility, and reduce pain. In this blog post, we will delve into the numerous benefits of IASTM, how it works, and why it is a valuable addition to therapeutic practices.

What is IASTM?

IASTM is a form of manual therapy that uses ergonomically designed tools to apply pressure and mobilize soft tissues. These tools are typically made of stainless steel or other durable materials and come in various shapes and sizes to target specific areas of the body.

The primary goal of IASTM is to address restrictions in the fascia, scar tissue, and other soft tissues that may be causing pain or limiting mobility. By using instruments rather than hands alone, practitioners can achieve a more precise and effective treatment.

How Does IASTM Work?

IASTM works by:

  1. Breaking Down Adhesions and Scar Tissue: Over time, injuries or repetitive strain can lead to the formation of adhesions and scar tissue. These restrict movement and cause discomfort. IASTM helps to break down these restrictions, restoring the natural elasticity and function of the tissues.
  2. Stimulating the Healing Response: The mechanical stimulation provided by IASTM tools enhances blood flow and promotes cellular repair. This process helps to reduce inflammation and encourages the body’s natural healing mechanisms.
  3. Improving Mobility: By targeting tight or restricted areas, IASTM can improve the range of motion in joints and muscles. This is particularly beneficial for individuals recovering from injuries or dealing with chronic conditions.
  4. Modulating Pain: IASTM influences the nervous system by stimulating mechanoreceptors in the skin and underlying tissues. This can lead to a reduction in pain perception.

The Key Benefits of IASTM

1. Effective for a Wide Range of Conditions

IASTM is versatile and can be used to treat various conditions, including:

  • Tendonitis (e.g., tennis elbow, golfer’s elbow, Achilles tendonitis)
  • Plantar fasciitis
  • Carpal tunnel syndrome
  • Rotator cuff injuries
  • IT band syndrome
  • Post-surgical scars
  • Chronic pain conditions like fibromyalgia
2. Non-Invasive and Safe

Unlike surgical interventions, Instrument Assisted Soft Tissue Mobilization is non-invasive, making it a safer option for many individuals. When performed by a trained professional, it carries minimal risks and can often be used in conjunction with other treatments.

3. Speeds Up Recovery

IASTM helps to accelerate recovery by improving blood flow and breaking down tissue restrictions. Athletes, in particular, benefit from quicker recovery times, allowing them to return to training and competition sooner.

4. Improves Athletic Performance

In addition to aiding recovery, IASTM can enhance performance by improving mobility and reducing muscular tension. This allows athletes to move more freely and efficiently.

5. Customizable Treatment

With a variety of tools available, IASTM can be tailored to the unique needs of each patient. Practitioners can adjust the pressure, angle, and technique to target specific areas of concern effectively.

6. Addresses Chronic Issues

For individuals with chronic pain or long-standing soft tissue restrictions, Instrument Assisted Soft Tissue Mobilization provides a solution that addresses the root cause rather than simply masking symptoms. This can lead to lasting improvements in quality of life.

7. Complementary to Other Therapies

IASTM works well alongside other therapeutic modalities, such as:

  • Manual therapy
  • Stretching and strengthening exercises
  • Dry needling
  • Physical therapy

By combining IASTM with other approaches, practitioners can create a comprehensive treatment plan that maximizes results.

What to Expect During an IASTM Session

During an IASTM session, your therapist will:

  1. Conduct an Assessment: This includes evaluating your range of motion, pain levels, and areas of restriction.
  2. Apply Lubricant: To reduce friction, a gel or cream is applied to the skin.
  3. Use Tools to Treat Target Areas: The practitioner will use the IASTM tools to apply controlled pressure to specific areas, using sweeping or scraping motions.
  4. Provide Post-Treatment Guidance: You may receive exercises or stretches to enhance the benefits of the session.

Some mild redness or discomfort is normal after treatment, as these indicate increased blood flow and tissue remodeling. However, any side effects are typically short-lived.

Who Can Benefit from IASTM?

Instrument Assisted Soft Tissue Mobilization is suitable for a wide range of individuals, including:

  • Athletes looking to improve performance or recover from injuries
  • Office workers dealing with repetitive strain injuries
  • Post-surgical patients with scar tissue restrictions
  • Seniors seeking to maintain mobility and reduce pain

Final Thoughts

Instrument Assisted Soft Tissue Mobilization is a powerful tool that offers numerous benefits for those dealing with pain, mobility issues, or soft tissue restrictions. Its versatility, safety, and effectiveness make it an excellent addition to any therapeutic practice.

If you are interested in experiencing the benefits of IASTM, consult a trained and certified practitioner to ensure the best possible outcomes. With the right approach, IASTM can help you move more freely, recover faster, and live a more active, pain-free life.

To learn more about Instrument Assisted Soft Tissue Mobilization and massage therapy school programs please visit: www.seattlemassageschool.com

8 Most Common Sports Injuries in Soccer

8 Most Common Sports Injuries in Soccer

Soccer Sports Injuries
Soccer, also known as football in many parts of the world, is one of the most popular sports in the world. Played by millions of people of all ages and skill levels, soccer is a game that requires speed, agility, and physical contact. While it is an enjoyable sport, it also comes with its fair share of injuries. In this blog post, we will take a look at the eight most common sports injuries in soccer.
  1. Sprains and strains

Sprains and strains are the most common injuries in soccer. A sprain is a stretching or tearing of a ligament, while a strain is a stretching or tearing of a muscle or tendon. These injuries can occur when a player lands awkwardly after jumping or when they make a sudden change in direction. Sprains and strains can range in severity from mild to severe and may require medical attention.

  1. Knee injuries

Knee injuries are also very common in soccer and can include anything from minor bruises and strains to more serious injuries such as anterior cruciate ligament (ACL) tears. The ACL is one of the four major ligaments in the knee and helps to stabilize the joint. A tear to the ACL can be a career-ending injury and may require surgery.

  1. Ankle injuries

Ankle sprains are common in soccer due to the sudden changes in direction and quick movements required in the game. Ankle injuries can range from mild to severe, and players may need to take time off from playing to allow the injury to heal properly.

  1. Groin pull

A groin pull is a common injury in soccer players who frequently change directions, kick the ball or pass it with the inside of the foot. A groin pull is a stretching or tearing of the muscles in the groin area and can be very painful. Players who experience a groin pull may need to take time off from playing to allow the injury to heal.

  1. Hamstring strain

Hamstring injuries often occur when a player is sprinting and tries to stop or change direction suddenly. A hamstring strain is a stretching or tearing of the muscles in the back of the thigh and can be very painful. Players who experience a hamstring strain may need to take time off from playing to allow the injury to heal properly.

  1. Concussions

Concussions can occur when a player is hit in the head or collides with another player during a game. A concussion is a type of traumatic brain injury that can cause a range of symptoms, including headaches, dizziness, and confusion. Players who experience a concussion should be evaluated by a medical professional and may need to take time off from playing to allow the injury to heal.

  1. Shin splints

Shin splints are a common injury in soccer players and are often caused by the repetitive stress of running. Shin splints are characterized by pain in the front of the lower leg and can be very painful. Players who experience shin splints may need to take time off from playing to allow the injury to heal.

  1. Fractures

Fractures can occur in soccer players as a result of a hard tackle or collision with another player. Fractures can range in severity from a small hairline fracture to a complete break of the bone. Players who experience a fracture will need to take time off from playing to allow the injury to heal properly.

In conclusion, soccer is a physically demanding sport that requires a lot from the body. It’s no wonder that injuries are common in this sport. As a player, it’s important to take steps to prevent injuries by wearing proper equipment and practicing good technique. If you do experience an injury, it’s important to seek medical attention and allow the injury to heal properly before returning to play. With proper care and attention, you can minimize your risk of injury and enjoy playing soccer for years to come.

Learn more about how clinical massage therapy can be used to treat sports injuries.

Becoming a Massage Therapist in Washington State

Becoming a Massage Therapist in Washington State

Therapeutic Massage Seattle

A massage therapy education is a great option for someone who is passionate about the human body and helping others. Attending massage school can also adequately complement your existing career if you are already a registered nurse, or a yoga or fitness instructor. If you are looking to start a career in massage therapy, understanding the requirements will help you make an informed choice and prepare adequately. To help you out below is a simple guide on what you need to become a massage therapist in Washington State.

Complete Your Massage School Training & Take the Licensing Exam

The first step to becoming a massage therapist is acquiring the necessary training and meeting the required education requirements.  To do so, you need you to enroll in a massage school and complete at least 500 hours of training. The hours cover all the core areas with massage theory and practice taking the most time as you will need to complete 265 hours of instruction. Typically, full training will take you a least six months to complete at your local massage therapy school.  Below is a simple breakdown of the courses and their hours that will contribute to your journey of becoming a massage therapist.

  • 130 hours of anatomy, physiology, and kinesiology. (A minimum of 40 hours in these hours focus on kinesiology)
  • 50 hours of pathology
  • 55 hours of clinical and business practice, including human behavior, record-keeping, hygiene, and ethics, as well as applicable laws.
  • 265 hour of Massage Theory & Practice

After earning your certificate or diploma in massage therapy, you can then apply to take a national examination so you can be licensed. Upon passing the licensing exam offered by the Federation of State Massage Therapy Boards (FSMTB) you will then be eligible to apply for a massage therapy license.

Apply for a License

After completing your training, you will require a license for you to become a fully-fledged massage therapist. To do this, you need to send your massage application to the Board of Massage for approval after passing the national exam. Other licensing requirements include HIV/AIDs 4-hour training, First Aid and CPR cards, as well as application and initial fees. The board will then verify your request and issue you a massage license for you to start your practice. Since the license expires at your birthday, you can renew it up to 90 days before expiry.

Get a Job

Once your massage license application is approved, and upon receiving your massage therapy license in the mail, you are free to look for a job and offer massage service. According to the Bureau of Labor Statistics, the employment of massage therapists will grow by 22% between 2018 and 2028. Some of the places you can find work include spas, fitness centers, resorts, and medical facilities. You can also utilize the knowledge and skills you’ve earned to start your own massage business or offer mobile massage services by attending to clients in their homes. This way, you get to experience the business side of massage therapy. Working in a medical institution, spa, or salon, on the other hand, enables you to acquire on-the-job training from more experienced colleagues. It also gives you access to a ready market and clientele without having to go through the hassle of marketing your services, as is the case with running a business.

Meet Continuing Education Requirements

Earning extra certifications not only allows you to improve your career prospects but is also a requirement for maintaining your license. As a massage therapist in Washington State, you will need to complete 24 hours of continuing education credits, which must include a minimum of 8 hours of direct massage skills training and a minimum of 4 hours of communication, professional ethics, or review of state laws and regulations.  You must also complete a minimum of 2-hours review of professional roles and boundaries.

For more information about starting your journey towards a career in massage therapy, contact our Seattle Clinical Massage School admission department today!

If you are looking for another great Seattle massage school option in Seattle, check out our partner massage school Northwest Academy.