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The Benefits of IASTM

The Benefits of IASTM

IASTM Massage Therapy Client

Instrument Assisted Soft Tissue Mobilization (IASTM) has become an increasingly popular treatment modality among physical therapists, massage therapists, and other healthcare professionals. This innovative technique involves the use of specialized tools to treat soft tissue dysfunction, improve mobility, and reduce pain. In this blog post, we will delve into the numerous benefits of IASTM, how it works, and why it is a valuable addition to therapeutic practices.

What is IASTM?

IASTM is a form of manual therapy that uses ergonomically designed tools to apply pressure and mobilize soft tissues. These tools are typically made of stainless steel or other durable materials and come in various shapes and sizes to target specific areas of the body.

The primary goal of IASTM is to address restrictions in the fascia, scar tissue, and other soft tissues that may be causing pain or limiting mobility. By using instruments rather than hands alone, practitioners can achieve a more precise and effective treatment.

How Does IASTM Work?

IASTM works by:

  1. Breaking Down Adhesions and Scar Tissue: Over time, injuries or repetitive strain can lead to the formation of adhesions and scar tissue. These restrict movement and cause discomfort. IASTM helps to break down these restrictions, restoring the natural elasticity and function of the tissues.
  2. Stimulating the Healing Response: The mechanical stimulation provided by IASTM tools enhances blood flow and promotes cellular repair. This process helps to reduce inflammation and encourages the body’s natural healing mechanisms.
  3. Improving Mobility: By targeting tight or restricted areas, IASTM can improve the range of motion in joints and muscles. This is particularly beneficial for individuals recovering from injuries or dealing with chronic conditions.
  4. Modulating Pain: IASTM influences the nervous system by stimulating mechanoreceptors in the skin and underlying tissues. This can lead to a reduction in pain perception.

The Key Benefits of IASTM

1. Effective for a Wide Range of Conditions

IASTM is versatile and can be used to treat various conditions, including:

  • Tendonitis (e.g., tennis elbow, golfer’s elbow, Achilles tendonitis)
  • Plantar fasciitis
  • Carpal tunnel syndrome
  • Rotator cuff injuries
  • IT band syndrome
  • Post-surgical scars
  • Chronic pain conditions like fibromyalgia
2. Non-Invasive and Safe

Unlike surgical interventions, Instrument Assisted Soft Tissue Mobilization is non-invasive, making it a safer option for many individuals. When performed by a trained professional, it carries minimal risks and can often be used in conjunction with other treatments.

3. Speeds Up Recovery

IASTM helps to accelerate recovery by improving blood flow and breaking down tissue restrictions. Athletes, in particular, benefit from quicker recovery times, allowing them to return to training and competition sooner.

4. Improves Athletic Performance

In addition to aiding recovery, IASTM can enhance performance by improving mobility and reducing muscular tension. This allows athletes to move more freely and efficiently.

5. Customizable Treatment

With a variety of tools available, IASTM can be tailored to the unique needs of each patient. Practitioners can adjust the pressure, angle, and technique to target specific areas of concern effectively.

6. Addresses Chronic Issues

For individuals with chronic pain or long-standing soft tissue restrictions, Instrument Assisted Soft Tissue Mobilization provides a solution that addresses the root cause rather than simply masking symptoms. This can lead to lasting improvements in quality of life.

7. Complementary to Other Therapies

IASTM works well alongside other therapeutic modalities, such as:

  • Manual therapy
  • Stretching and strengthening exercises
  • Dry needling
  • Physical therapy

By combining IASTM with other approaches, practitioners can create a comprehensive treatment plan that maximizes results.

What to Expect During an IASTM Session

During an IASTM session, your therapist will:

  1. Conduct an Assessment: This includes evaluating your range of motion, pain levels, and areas of restriction.
  2. Apply Lubricant: To reduce friction, a gel or cream is applied to the skin.
  3. Use Tools to Treat Target Areas: The practitioner will use the IASTM tools to apply controlled pressure to specific areas, using sweeping or scraping motions.
  4. Provide Post-Treatment Guidance: You may receive exercises or stretches to enhance the benefits of the session.

Some mild redness or discomfort is normal after treatment, as these indicate increased blood flow and tissue remodeling. However, any side effects are typically short-lived.

Who Can Benefit from IASTM?

Instrument Assisted Soft Tissue Mobilization is suitable for a wide range of individuals, including:

  • Athletes looking to improve performance or recover from injuries
  • Office workers dealing with repetitive strain injuries
  • Post-surgical patients with scar tissue restrictions
  • Seniors seeking to maintain mobility and reduce pain

Final Thoughts

Instrument Assisted Soft Tissue Mobilization is a powerful tool that offers numerous benefits for those dealing with pain, mobility issues, or soft tissue restrictions. Its versatility, safety, and effectiveness make it an excellent addition to any therapeutic practice.

If you are interested in experiencing the benefits of IASTM, consult a trained and certified practitioner to ensure the best possible outcomes. With the right approach, IASTM can help you move more freely, recover faster, and live a more active, pain-free life.

To learn more about Instrument Assisted Soft Tissue Mobilization and massage therapy school programs please visit: www.seattlemassageschool.com

Physical Assessment in Clinical Massage Therapy

Physical Assessment in Clinical Massage Therapy

Clinical-Massage-AssessmentAs a complementary and alternative medicine modality, massage therapy has become increasingly popular over the years. Among the various types of massage, clinical massage therapy stands out as a specialized form of treatment that is practiced by licensed or certified massage therapists with advanced training in the assessment and treatment of musculoskeletal conditions. Physical assessment is a crucial component of clinical massage therapy, and orthopedic tests are an important tool for therapists to use during the assessment process.

Orthopedic tests refer to a range of physical maneuvers designed to help assess the integrity of the musculoskeletal system. These tests are commonly used by physical therapists, chiropractors, and other healthcare professionals to diagnose musculoskeletal conditions. However, orthopedic tests are also frequently used by massage therapists to identify specific structures that may be contributing to a patient’s pain or dysfunction. By doing so, massage therapists can develop targeted treatment plans that address the underlying causes of a patient’s condition.

The use of orthopedic tests in clinical massage therapy provides therapists with valuable information about a patient’s condition. These tests can help identify specific muscles, joints, or other structures that may be causing a patient’s pain or dysfunction. Once these structures are identified, therapists can develop personalized treatment plans that address the root cause of the patient’s condition.

Physical assessment is also important because it allows therapists to monitor a patient’s progress over time. By regularly assessing a patient’s condition, therapists can track changes in their symptoms and adjust their treatment plans accordingly. This is particularly important for patients with chronic conditions, as it allows therapists to identify when a treatment plan may need to be modified to better address the patient’s changing needs.

There are several different types of orthopedic tests that massage therapists may use during the assessment process. Range of motion tests, for example, involve moving a joint through its full range of motion to assess its mobility and identify any restrictions or limitations. Muscle strength tests, on the other hand, are designed to assess the strength of individual muscles or muscle groups. Special tests are more specific and are designed to identify the presence of specific musculoskeletal conditions. The Adson’s test, for example, is used to assess for thoracic outlet syndrome, while the Lachman’s test is used to assess for anterior cruciate ligament (ACL) injuries.

The use of orthopedic tests in clinical massage therapy requires specialized training and expertise. It is important for massage therapists to receive appropriate education and training in the use of these tests to ensure they are used correctly and effectively.

In addition to the use of orthopedic tests, there are other important components of the physical assessment process in clinical massage therapy. These may include a comprehensive health history, a physical examination, and functional assessments. By gathering information from a variety of sources, massage therapists can develop a more complete understanding of a patient’s condition and develop more effective treatment plans.

A comprehensive assessment is particularly important for patients with complex or chronic conditions. By taking a more in-depth approach to assessment, massage therapists can develop a more personalized treatment plan that addresses the patient’s unique needs.

In conclusion, physical assessment is a critical component of clinical massage therapy, and the use of orthopedic tests is an important tool for therapists to use during the assessment process. Orthopedic tests can help therapists identify specific structures that may be contributing to a patient’s pain or dysfunction and develop targeted treatment plans that address the underlying causes of their condition. It is important for massage therapists to receive appropriate education and training in the use of orthopedic tests and other assessment techniques to ensure they are used correctly and effectively. By taking a comprehensive approach to assessment, massage therapists can provide more effective and personalized care to their patients.

Massage Therapy & Endurance Sports

Massage Therapy & Endurance Sports

Sports Massage RunnersIt takes strength, stamina, and yes, endurance, to be an endurance athlete. Taking part in these marathons, and triathlons and such sporting events requires training and preparation of both the mind and body.

Post-event, massage therapy is crucial in aiding with recovery. Pre-event, this therapy can significantly influence and impact an endurance athlete’s performance, in the following and among other ways:

Increased Flexibility

Flexibility and being able to stay agile are both important elements of endurance sports. Flexibility will give athletes a wider and more solid range of motion, enabling them to be quick and endure long periods on their feet, or bike pedals.

Massage therapy stretches muscle fibers, promoting and maintaining flexibility. Coupling this therapy with some static and dynamic stretching exercises helps to improve flexibility.

Improved Circulation

Tight muscles do restrict the flow of blood. Deep tissue massage and other massage therapy techniques help to restore and improve this circulation. It also promotes the growth of new mitochondria, which, in turn, increases the rate at which muscles utilize oxygen. The mitochondria are the body’s powerhouses, and as such, the athlete will have more than enough energy to sustain through the event.

Better circulation also ensures that athletes can breathe even more easily. They don’t have to worry about spells of struggling to catch their breath mid-race.

Alleviation of Muscle Pain

Pain, in its different severities from mild to severe, is quite common among endurance athletes. Be it from an old injury or muscle tightening and cramping, dealing with the pain during the event will definitely impair an athlete’s performance. Massage therapy is an excellent non-medicine option for dealing with this pain, helping to enhance performance.

Massage helps to loosen muscle knots and ease cramping that would otherwise cause pain. It also helps in breaking down any scar tissue from previous injuries. This is not to mention that massage therapy stimulates the release of feel-good endorphins in your brain. All in all, the athletes can confidently focus on your sporting event without the pain.

Benefits Beyond the Muscles

Massage therapy has been shown to improve the quality and quantity of sleep that you will be getting. An endurance athlete that is getting enough of sound sleep will definitely be performing at their best compared to one who is dealing with sleep-deprivation or not getting enough restful sleep. How much sleep they are getting, or not getting, will only affect your mental well-being, and this is as important as your physical well-being.

Similarly, massage therapy helps with relaxation, pre-event. Preparation for the event can be overwhelming, and it is not uncommon for athletes to have anxiety attacks, and especially so close to the event. The mental strain that comes with feeling overly anxious will only stand in the way of the athletes performing at their most optimal level.

The Need for Professional Massage Therapy Services

Athletes may be able to massage their legs or arms, but more likely than not, the experience will not yield the highlighted benefits quite as well as if a professional took on the job. It takes specialized training to deliver the kind of massage therapy experience that will prove beneficial for the body and mind of endurance athletes.

Sports massage therapy is a well sought-after service among endurance athletes. This is, of course, on account of the many benefits that the therapy bestows. Some athletes go for a session a week, others schedule multiple sessions every week, so the demand for the service is definitely there.

Do a great job with clients, and you can confidently look forward to more looking for your services. This is because athletes maintain a tight-knit circle or community, and you stand to benefit from referrals.

At Seattle Clinical Massage School, you can get started on your journey to becoming a sports massage therapist, or receive additional training on the same. You get to enjoy a flexible schedule that will not disrupt your lifestyle or schedule. You will also be learning from a diversely-gifted and experienced team of instructors, including massage therapists and chiropractors.

If you are interested in helping endurance athletes to experience and enjoy the benefits of massage therapy, among others, do not hesitate to sign up for your class today.

For additional Seattle massage school options check out our partner school Northwest Academy for the Healing Arts